Weigh In record (no journal entry) for 12 November 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2452 kcal
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Fat: 101.29g | Prot: 166.71g | Carb: 248.02g.
Breakfast: Great Value Toasted Oats Cereal, Great Value Nonfat Milk, Wal-Mart Gala Apple, Daisy Low Fat 2% Small Curd Cottage Cheese, Omaha Steaks Precooked Bacon Slices, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Meijer Walnut Halves, Great Value Bratwurst, Meatless Spaghetti with Tomato Sauce, Gainful Protein Powder, PBfit Pure Peanut, 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Dinner: Market Pantry Deli Swiss Cheese Slices, Commissary Whey Protein, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Pecan Halves, Austin Toasty Crackers with Peanut Butter (39g), Hormel Original Pepperoni Slices, Natural Ovens Bakery Keto Friendly Bread. more...
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steady weight
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