Weigh In record (no journal entry) for 16 April 2015
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174.8 lb
Lost so far: 34.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1219 kcal
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Fat: 38.18g | Prot: 68.08g | Carb: 162.33g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Nestle Kit Kat, Egg Omelette or Scrambled Egg with Cheese. Lunch: Pick N Pay Alaska Roll Sushi, California Rolls, Shrimp Nigiri Sushi, Salmon Maki, Bread with Butter, Lollies, Coffee. Dinner: Red Bull Energy Drink Sugar Free. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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