Weigh In record (no journal entry) for 12 November 2023
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1121 kcal
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Fat: 45.38g | Prot: 52.22g | Carb: 125.34g.
Breakfast: Regular Coffee, International Delight Hazelnut Coffee Whitener, Regular Coffee, International Delight Hazelnut Coffee Whitener, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Grilled Cheese Sandwich, Compliments Apple Sauce (Unsweetened), Pork Shoulder (Whole, Cooked, Roasted) . Dinner: 2% Fat Milk, Kellogg's Vector. more...
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gaining 11.2 lb a week
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