Weigh In record (no journal entry) for 12 November 2023
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1794 kcal
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Fat: 67.10g | Prot: 156.62g | Carb: 152.58g.
Breakfast: Souper Salad Raisins, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana. Lunch: Butternut Winter Squash, Ground Turkey. Dinner: Wal-Mart Beef Bottom Round Steak. Snacks/Other: Bananas, HEB Unsweetened Apple Sauce, All Whites 100% Liquid Egg Whites, Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Sesame Sticks. more...
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gaining 20.3 lb a week
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