Weigh In record (no journal entry) for 12 November 2023
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137.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2818 kcal
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Fat: 118.35g | Prot: 113.50g | Carb: 262.44g.
Breakfast: Jumbo Proteïne Drink, Divers Koffie Gemalen, Water. Lunch: Ah Prei Kerriesoep (Verspakket), Divers Koffie Gemalen, Suikerbrood, Leerdammer Original, Gekookte Ham, C1000 Gebraden Gehakt , Jumbo Krentenbol, AH Tijgerbol, Vita D'or Bewust Light. Dinner: Merlot, Milbona Geraspte Kaas Voor Ovengratin, Snack Day Salsa Dip Medium, Tortilla Chips Nacho Cheese Flavour, Uien, Jumbo Filet Americain Mager , Rivercote Crackers Naturel, Komkommer (met Schil), Water. Snacks/Other: Hema Roomboter Speculaasstaaf, Divers Koffie Gemalen, Water, Room (Spuitbus Slagroom), Jumbo High Protein Pudding Karamelsmaak, Coca-Cola Coca-Cola, Milka Choco Wafer, Leonidas Bonbon, Divers Koffie Gemalen. more...
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steady weight
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