Weigh In record (no journal entry) for 06 August 2011
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134.4 lb
Lost so far: 8.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1673 kcal
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Fat: 67.64g | Prot: 88.76g | Carb: 180.84g.
Lunch: Anchor Lighter Spreadable, Reduced Fat Cream Crackers, Leerdammer Lightlife, German Cooked Pork Sausage Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anchor Lighter Spreadable. Dinner: Light Choices Vanilletta, strawberries, Dwarf Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Caramelized Onion Pork Chops. Snacks/Other: Regular Coffee, Granulated Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tea (Brewed). more...
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1920 kcal
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Activities & Exercise:
Motorcycling - 1 hour, other - 1 hour, Shopping - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 0.5 lb a week
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Songbird11's weight history
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