Weigh In record (no journal entry) for 16 April 2015
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1724 kcal
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Fat: 57.28g | Prot: 102.51g | Carb: 216.36g.
Breakfast: Thomas' Everything Bagel, General Mills Apple Cinnamon Cheerios, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Lunch: Plain Cheeseburger on Bun, Potato Chips (Salted). Dinner: Tropicana Trop50 Lemonade, Tropicana Trop50 Orange Juice, Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Starburst Original Fruit Chews, Malt-O-Meal Honeycomb Cereal. more...
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losing 8.4 lb a week
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