Weigh In record (no journal entry) for 11 November 2023
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2013 kcal
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Fat: 122.92g | Prot: 97.63g | Carb: 118.45g.
Breakfast: Tamale with Meat. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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