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msbentley411
Journal
11 Nov 23
msbentley411's Journal, 11 November 2023
msbentley411's Profile
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Weigh In record (no journal entry) for 11 November 2023
192.0 lb
Lost so far:
43.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2023:
1097 kcal
Fat: 32.69g | Prot: 71.12g | Carb: 136.40g.
Breakfast:
Bananas, Kroger CARBmaster Vanilla Yogurt (Container).
Lunch:
Tyson Foods Chicken & Cheese Crispito.
Dinner:
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Nature's Own Honey Wheat Sliced Bread.
Snacks/Other:
Banana.
more...
2762 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.7 lb a week
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