| December 2023 |
| Tue 12th: |
-
|
-
|
|
2743*
|
-
|
| Mon 11th: |
1565 *
|
130%
|
fat: 69.28g |
| |
protein: 68.57g |
| |
carbs: 173.90g |
|
2747*
|
 1182
|
| Sun 10th: |
966 *
|
80%
|
fat: 29.75g |
| |
protein: 23.57g |
| |
carbs: 160.28g |
|
2747*
|
1781
|
| Sat 9th: |
990 *
|
82%
|
fat: 61.50g |
| |
protein: 38.00g |
| |
carbs: 76.00g |
|
2747*
|
1757
|
| Fri 8th: |
1360 *
|
113%
|
fat: 67.78g |
| |
protein: 34.57g |
| |
carbs: 161.90g |
|
2747*
|
1387
|
| Thu 7th: |
1450 *
|
121%
|
fat: 49.03g |
| |
protein: 45.57g |
| |
carbs: 197.40g |
|
2747*
|
1297
|
| Wed 6th: |
1389 *
|
116%
|
fat: 37.72g |
| |
protein: 49.77g |
| |
carbs: 218.98g |
|
2747*
|
1358
|
| Tue 5th: |
1470 *
|
122%
|
fat: 77.50g |
| |
protein: 48.00g |
| |
carbs: 147.00g |
|
2747*
|
1277
|
| Mon 4th: |
1285 *
|
107%
|
fat: 73.39g |
| |
protein: 55.29g |
| |
carbs: 117.95g |
|
2762*
|
1477
|
| Sun 3rd: |
1931 *
|
161%
|
fat: 100.58g |
| |
protein: 79.24g |
| |
carbs: 176.15g |
|
2762*
|
831
|
| Sat 2nd: |
1785 *
|
149%
|
fat: 80.28g |
| |
protein: 47.57g |
| |
carbs: 226.90g |
|
2762*
|
977
|
| Fri 1st: |
1233 *
|
103%
|
fat: 38.39g |
| |
protein: 55.93g |
| |
carbs: 176.99g |
|
2762*
|
1529
|
| November 2023 |
| Thu 30th: |
1570 *
|
131%
|
fat: 86.50g |
| |
protein: 46.00g |
| |
carbs: 158.00g |
|
2762*
|
1192
|
| Wed 29th: |
1560 *
|
130%
|
fat: 75.78g |
| |
protein: 48.57g |
| |
carbs: 189.90g |
|
2762*
|
1202
|
| Tue 28th: |
1334 *
|
111%
|
fat: 62.68g |
| |
protein: 49.80g |
| |
carbs: 152.40g |
|
2762*
|
1428
|
| Mon 27th: |
1393 *
|
116%
|
fat: 47.09g |
| |
protein: 70.08g |
| |
carbs: 178.38g |
|
2747*
|
1354
|
| Sun 26th: |
1472 *
|
123%
|
fat: 48.28g |
| |
protein: 46.25g |
| |
carbs: 228.94g |
|
2747*
|
1275
|
| Sat 25th: |
1498 *
|
125%
|
fat: 64.03g |
| |
protein: 44.32g |
| |
carbs: 202.15g |
|
2747*
|
1249
|
| Fri 24th: |
1360 *
|
113%
|
fat: 52.28g |
| |
protein: 32.57g |
| |
carbs: 197.90g |
|
2747*
|
1387
|
| Thu 23rd: |
1610 *
|
134%
|
fat: 68.18g |
| |
protein: 65.57g |
| |
carbs: 191.85g |
|
2747*
|
1137
|
