ceciofal's Journal, 11 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 58.67g | Prot: 67.91g | Carb: 162.03g.   Breakfast: Cheddar or American Type Cheese, Oat Bran, Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Del Monte Avocado, S&W Jacob's Cattle Beans. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cabbage, Celery. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Japanese Persimmons. more...

2576 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Sleeping - 19 hours and 23 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes. more...