Weigh In record (no journal entry) for 11 November 2023
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190.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1137 kcal
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Fat: 65.05g | Prot: 56.97g | Carb: 77.79g.
Breakfast: Great Value Sausage Patty, Mary B's Fresh Bake Buttermilk Biscuits, Fried Egg. Dinner: Cornbread (Home Recipe), Beef Goulash with Noodles. more...
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losing 8.4 lb a week
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