Weigh In record (no journal entry) for 16 April 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1665 kcal
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Fat: 94.10g | Prot: 132.16g | Carb: 106.40g.
Breakfast: Perdue Tenderloins cooked, Figueroa Brothers Rasta Fire Hot Sauce, Coffee. Lunch: French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Tenderloins cooked. Dinner: Green Giant Hass Avocado, Onions, Tomatoes, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Cauliflower, Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Broccoli, Bertolli Extra Virgin Olive Oil. Snacks/Other: Hill Country Fare Yellow Popcorn, Blue Diamond Almonds, Wasabi & Soy Sauce, Mentos Chewing Gum Pure Fresh. more...
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losing 14.0 lb a week
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