Weigh In record (no journal entry) for 16 April 2015
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200.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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418 kcal
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Fat: 7.94g | Prot: 66.14g | Carb: 21.93g.
Breakfast: Apples . Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Cucumber (Peeled), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 14.0 lb a week
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