Weigh In record (no journal entry) for 11 November 2023
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243.6 lb
Lost so far: 52.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2432 kcal
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Fat: 116.04g | Prot: 228.01g | Carb: 116.74g.
Breakfast: Jussara Leite Desnatado, Alcatra, Ovo (Inteiro), Vigor Requeijão Cremoso Light, Absolut Nutrition Pasta de Amendoim com Whey Protein, Quaker Aveia em Flocos Finos. Lunch: Hemmer Maionese Tradicional, Peito de Frango, Camil Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Dadinho Paçoca, Santa Helena Paçoquita Chocolate e Avelã, Vigor Requeijão Cremoso Light, Peito de Frango. Snacks/Other: Absolut Nutrition Pasta de Amendoim com Whey Protein, Banana Nanica, Growth Supplements Whey Protein Caramelo, Max Titanium Creatina. more...
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losing 1.5 lb a week
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