Gallina82's Journal, 16 April 2015

248.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 99.01g | Prot: 152.92g | Carb: 194.75g.   Breakfast: Fried Egg . Lunch: Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked String Beans (from Fresh), Kroger Light Red Kidney Beans, Turkey Bacon. Dinner: Green Peas (Frozen), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Bananas, Apples. more...

3576 kcal

Activities & Exercise: Working - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...