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rhondaandrews
Journal
16 Apr 15
rhondaandrews's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
170.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
1374 kcal
Fat: 68.15g | Prot: 49.22g | Carb: 150.03g.
Breakfast:
Herbalife Protein Drink Mix - Chocolate, Herbalife 24 Formula 1 Sport.
Lunch:
Toasted Garlic Bread, Panera Bread Greek Salad (Half).
Dinner:
On The Border Chips and Salsa.
Snacks/Other:
Tostitos Scoops! 100% White Corn Tortilla Chips, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein.
more...
2190 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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