Shamjamz's Journal, 11 November 2023

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Weigh In record (no journal entry) for 11 November 2023

132.1 lb Lost so far: 25.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2023:

1231 kcal

Fat: 53.89g | Prot: 76.69g | Carb: 97.76g. Breakfast: Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Dinner: Fatima's Puff Paratha , Lamb Curry, Potato. more...

1462 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 3.1 lb a week

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Shamjamz's Journal, 11 November 2023

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