Weigh In record (no journal entry) for 16 April 2015
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120.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1519 kcal
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Fat: 65.78g | Prot: 68.81g | Carb: 169.36g.
Lunch: Church's Chicken Ranch Sauce, KFC Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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pdt1982's weight history
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