Weigh In record (no journal entry) for 10 November 2023
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228.5 lb
Lost so far: 94.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1244 kcal
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Fat: 60.50g | Prot: 35.10g | Carb: 139.61g.
Breakfast: BioOptimal Collagen Powder, Coffee-Mate Peppermint Mocha Coffee Creamer, Folgers Breakfast Blend Coffee, Sue Bee Honey. Dinner: on The Border Tres Leches Cake, on The Border Chilled Fajita Wrap - Steak, Chevy's Fresh Mex Chips & Salsa. more...
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losing 2.1 lb a week
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