Weigh In record (no journal entry) for 10 November 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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799 kcal
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Fat: 39.66g | Prot: 23.96g | Carb: 88.99g.
Breakfast: Wendy's Classic Sausage, Egg & Cheese Sandwich, Monster Beverage Monster Energy (16 oz). Snacks/Other: Cream of Pumpkin Soup. more...
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losing 17.5 lb a week
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