ceciofal's Journal, 10 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 23.86g | Prot: 52.74g | Carb: 138.12g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Trader Joe's European Style Whole Grain Bread. Dinner: Peas and Carrots (Frozen), Celery, Nasoya Organic Extra Firm Tofu, Marketside Boneless Skinless Chicken Thigh Meat, Extra Virgin Olive Oil, Zucchini, Cooked Soba Japanese Noodles. Snacks/Other: Date, Cathy Cathys Crispy Popcorn. more...

2680 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Housework - 5 minutes. more...