Weigh In record (no journal entry) for 10 November 2023
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2380 kcal
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Fat: 124.32g | Prot: 102.67g | Carb: 240.02g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Oroweat Superior Keto Seeded Bread. Lunch: Oats Overnight Mixed Berries & Cream, Planet Oat Oatmilk. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Generic Bibingka, Persimmon. Snacks/Other: Hidden Valley Ranch Dip , Trader Joe's Dutch Smoked Cheese, Oroweat Superior Keto Seeded Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Milk Chocolate Candies . more...
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gaining 2.8 lb a week
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