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Reminding myself how much weight fluctuates day to day.
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185.8 lb
Lost so far: 47.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1402 kcal
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Fat: 46.11g | Prot: 51.29g | Carb: 199.54g.
Breakfast: Kozy Shack Creme Caramel Flan, Freddy's Frozen Custard Fries (Regular). Lunch: Jack in The Box Tacos, Regular (2 Tacos). Dinner: Beef Goulash with Noodles. Snacks/Other: Country Time Lemonade, Sara Lee Honey Wheat Bread, Cinnamon , Sugar, Tootsie Roll Tootsie Roll (Midgees), Country Time Lemonade. more...
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losing 9.1 lb a week
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