Weigh In record (no journal entry) for 10 November 2023
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
1223 kcal
|
Fat: 32.36g | Prot: 43.15g | Carb: 194.26g.
Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, 2% Fat Milk, Kellogg's Vector. Lunch: Chicken Tortilla Soup. Dinner: Compliments Broccoli Slaw, Compliments Apple Sauce (Unsweetened), Mashed Potatoes (Whole Milk and Butter Added) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|