joycekay's Journal, 10 November 2023

186.6 lb Lost so far: 2.4 lb.    Still to go: 41.6 lb.    Diet followed poorly.

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1252 kcal

Fat: 35.68g | Prot: 65.59g | Carb: 178.59g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kroger Whole Wheat Bun, Harvestland Sliced Turkey Breast, Hautly Cheese Company Co-Jack String Cheese, Del Monte Mixed Fruit Cup. Dinner: Apples, Carrots, Lettuce, Abuelo's Chicken Enchilada with Sour Cream. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond, Blueberries. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...