Weigh In record (no journal entry) for 10 November 2023
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254.0 lb
Lost so far: 61.7 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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534 kcal
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Fat: 33.47g | Prot: 25.84g | Carb: 43.95g.
Breakfast: Starbucks Espresso and Cream Light, Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.0 lb a week
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