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Nadia Awni
Journal
10 Nov 23
Nadia Awni's Journal, 10 November 2023
Nadia Awni's Profile
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Weigh In record (no journal entry) for 10 November 2023
168.2 lb
Lost so far:
19.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
984 kcal
Fat: 43.79g | Prot: 52.27g | Carb: 92.89g.
Lunch:
Crisps, Bernard Matthews Turkey Ham Wafer Thin, Tesco Cheese Slice, Snack Cracker.
Dinner:
Tesco Lamb Shoulder, Cooked Dry White Beans (Fat Added in Cooking), White Rice.
Snacks/Other:
Turkey Meat , Fried Egg with Fat, Heinz Chicken & Mushroom Soup.
more...
1859 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
23 Supporters
Support
Comments
Unexpected 🎉
10 Nov 23 by member:
Nadia Awni
Fab! 🩷
10 Nov 23 by member:
nbae
nbea💖💖
10 Nov 23 by member:
Nadia Awni
Brilll
10 Nov 23 by member:
Chessnut64
🌸❤️
10 Nov 23 by member:
GurerB
Trying
12 Nov 23 by member:
Nadia Awni
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