It’s day before show day!! I was hoping to hit 47.5kg heading into today, but considering where I am in my menstrual cycle, this is great and I’ve done all I can. Feeling good. Confident in my posing and ready to rock the stage. Enjoying an early morning coffee today beforeI can only have a few sips tomorrow.
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1314 kcal
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Fat: 24.47g | Prot: 147.47g | Carb: 114.87g.
Breakfast: Egg (Whole) , Canned Salmon, Bulk Barn Rolled Oats Large Flakes. Lunch: Olivia Basa Loins, White Rice. Dinner: Tuna in Water (Canned), Olivia Basa Loins, White Rice, Olivia Basa Loins, White Rice, Olivia Basa Loins, White Rice, White Rice, Olivia Basa Loins. more...
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losing 1.5 lb a week
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