Weigh In record (no journal entry) for 10 November 2023
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150.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1817 kcal
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Fat: 66.41g | Prot: 156.59g | Carb: 144.95g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Trader Joe's Sesame Sticks, Daisy Low Fat 2% Small Curd Cottage Cheese, Dymatize Nutrition All Natural Elite Whey Protein, Smucker's Seedless Black Raspberry Jam. more...
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steady weight
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