hansuun's Journal, 10 November 2023

170.8 lb Lost so far: 14.4 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 42.47g | Prot: 54.94g | Carb: 105.39g.   Lunch: 양배추 샐러드와 드레싱, 청포묵무침, 알탕, 밥. Snacks/Other: 메가커피 아메리카노. more...

2741 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...