Weigh In record (no journal entry) for 10 November 2023
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1136 kcal
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Fat: 50.12g | Prot: 27.82g | Carb: 146.25g.
Breakfast: AH Pistolets Bruin, Boni Smeerboter Light, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei. Dinner: Boni Smeerboter Light, Panos Boterkoek met Rozijnen . Snacks/Other: Martini Vibrante , Lindt Lindor. more...
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gaining 12.3 lb a week
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