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One day’s poor meal choices… it’s like I’m not even trying. Feeling very frustrated.
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1436 kcal
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Fat: 50.73g | Prot: 48.45g | Carb: 118.25g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Waitrose Brie & Bacon Sandwich. Dinner: Ciabatta, Sauvignon Blanc Wine, Corn chowder. more...
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gaining 2.2 lb a week
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 Comments
Don’t give up. Don’t let it break you. 1kg is nothing in the bigger picture ❤️
10 Nov 23 by member: pinkatt
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Thanks for the encouragement. In the moment, it’s hard to remember it’s just a setback and not the end of the road. Just means the journey will take a little longer.
11 Nov 23 by member: Sheawyn
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12 Nov 23 by member: pinkatt
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