Weigh In record (no journal entry) for 10 November 2023
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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595 kcal
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Fat: 33.19g | Prot: 66.55g | Carb: 7.78g.
Breakfast: Kaffee mit Milch. Dinner: Milbona Schlagsahne, Gurkensalat, Trader Joe's Rinder-Rib-Eye-Steak. more...
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losing 1.5 lb a week
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Frau268's weight history
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