Weigh In record (no journal entry) for 15 April 2015
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264.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2223 kcal
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Fat: 95.93g | Prot: 80.18g | Carb: 241.90g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Winchell's Plain Bagel with Cream Cheese, Regular Coffee. Lunch: Publix Hoagie Roll, Cape Cod Sea Salt & Vinegar Potato Chips, House Italian Dressing, Pure Life Purified Water (Bottle), Thin Sliced Turkey Breast, Provolone Cheese. Dinner: Cape Cod Sweet Mesquite Potato Chips, Harris Teeter Coconut Pecan Cookies, Nestle Pure Life Purified Water (Bottle), Ham Salad Sandwich. more...
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gaining 1.5 lb a week
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