Weigh In record (no journal entry) for 15 April 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2015:
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2241 kcal
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Fat: 87.15g | Prot: 203.63g | Carb: 176.79g.
Breakfast: Lucerne Swiss Emmentaler Cheese, POM Wonderful 100% Pomegranate Juice, Baby Spinach, Primo Taglio Black Forest Ham, Egg, Egg White. Lunch: Quinoa (Cooked), Plain Yogurt, Tomatoes, Broccoli, Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Zico Pure Premium Coconut Water, Plain Yogurt, Quinoa (Cooked), Tomatoes, Asparagus, Lamb Roast. Snacks/Other: Driscoll's Blackberries, Jarrow Formulas Whey Protein Unflavored, Stonyfield Farm Organic Whole Milk, Stonyfield Farm Organic Whole Milk, Stonyfield Farm Organic Whole Milk, Jarrow Formulas Whey Protein Unflavored, Zico Pure Premium Coconut Water, Chobani Simply 100 Blueberry, Jarrow Formulas Whey Protein Unflavored, Tea with Milk. more...
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2458 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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