Birbal's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

188.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1126 kcal

Fat: 65.48g | Prot: 106.99g | Carb: 25.68g. Breakfast: cranberry juice, salmon pieces, heavy cream, spinach, egg. Lunch: broccoli, trader joes tri tip roast. Snacks/Other: chicken wings bbq. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Birbal's Journal, 01 February 2013

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