Weigh In record (no journal entry) for 09 November 2023
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332.0 lb
Lost so far: 8.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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729 kcal
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Fat: 47.85g | Prot: 63.84g | Carb: 14.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Mixed Salad Greens, Salad Dressing, Kraft Blue Cheese Crumbles. Dinner: Cheddar Cheese, Meijer Fried Eggs, Fried Egg, Fried Egg. more...
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losing 7.0 lb a week
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mcgee22's weight history
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