mingram's Journal, 09 November 2023

242.4 lb Lost so far: 23.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 78.70g | Prot: 85.56g | Carb: 99.82g.   Breakfast: Sausage On Biscuit (Diet), Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Leg (Skin Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Plain Corn Chips . more...

3002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...