Weigh In record (no journal entry) for 09 November 2023
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2023:
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857 kcal
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Fat: 22.50g | Prot: 61.53g | Carb: 113.10g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Snacks/Other: Blueberries, General Mills Cheerios Oat Crunch Almond, Chobani Vanilla Blended Greek Yogurt. more...
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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