Weigh In record (no journal entry) for 15 April 2015
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129.0 lb
Lost so far: 27.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1308 kcal
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Fat: 51.35g | Prot: 97.52g | Carb: 124.53g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Cooked Mushrooms, Hannaford Asparagus Spears, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), Maranatha All Natural Creamy Almond Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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1733 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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