Weigh In record (no journal entry) for 09 November 2023
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150.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1865 kcal
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Fat: 56.42g | Prot: 162.51g | Carb: 167.60g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Skippy Creamy Peanut Butter, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa, Pork Chops (Top Loin, Boneless). Snacks/Other: Snickers Snickers Bar (Fun Size), Smucker's Seedless Black Raspberry Jam, Jell-O Sugar Free Cherry, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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losing 2.8 lb a week
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