Weigh In record (no journal entry) for 09 November 2023
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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663 kcal
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Fat: 16.48g | Prot: 28.79g | Carb: 96.38g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Air Popped Popcorn, Gala Apples. Dinner: Roma Tomatoes, Violife Vegan Feta, Goya Chick Peas, Pistachio Nuts. more...
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losing 3.0 lb a week
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emtessman's weight history
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