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Weight reduction has slowed. At least it is still going down, even if it is slowly. Then again, the doctors say gradual weight loss is usually more long-term loss. I am being reasonable with the diet. I allow myself a treat, perhaps too often, but I don't want to get discouraged and quit.
I need to pick up the exercise. I'm going to make a concentrated effort to ride the recumbent bike every day. It's right by the bed for crying out loud. I have to step over it to go to the bathroom.
I hope the new CPAP settings and mask will increase my energy level by allowing me to get good quality sleep. Time will tell. I am feeling better. I am having fewer headaches and less severity with the pain.
I'm still ready to see the first digit on the scale be a "2" rather than a "3."
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302.0 lb
Lost so far: 9.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2039 kcal
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Fat: 82.97g | Prot: 103.54g | Carb: 222.70g.
Breakfast: AdvantEdge Carb Control Shake - Cafe Caramel. Lunch: Corn Muffins, French Fries, Baked Beans, BBQ Pork. Dinner: salad, green beans, Hamburger Helper - Beef Pasta. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Vanilla Yogurt Raisins, murray sugar free shortbread bites, hershey, fried chicken livers. more...
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3337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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