Weigh In record (no journal entry) for 09 November 2023
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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310 kcal
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Fat: 4.00g | Prot: 7.20g | Carb: 61.98g.
Breakfast: Everyday Jus d'orange, Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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losing 3.1 lb a week
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chrisje46's weight history
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