Weigh In record (no journal entry) for 09 November 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1698 kcal
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Fat: 60.55g | Prot: 153.53g | Carb: 135.14g.
Breakfast: Crownfield Crunchy High Protein Muesli, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Molho de Alho, Bom Petisco Tuna Burgers. Dinner: Kiwi, Continente Nata para Culinária, Continente Cogumelos Laminados, All Seasons Mix Estilo Mediterrâneo, Lombo de Porco Grelhado, Mercadona Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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