Weigh In record (no journal entry) for 15 April 2015
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193.0 lb
Lost so far: 32.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1002 kcal
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Fat: 46.05g | Prot: 56.60g | Carb: 87.79g.
Breakfast: Fried Egg without Fat, Peter Pan Creamy Peanut Butter, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables, Tap Water, marzetti Marzetti Dressing Italian. Dinner: giant eagle Milk (2% reduced fat with Added Vitamin A & D, No Name Potato and Cheddar Perogies, Italian Bread. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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3974 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 3 hours, Cooking - 1 hour, Housework - 5 hours, Treadmill - 36 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Showering - 20 minutes. more...
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steady weight
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