Weigh In record (no journal entry) for 09 November 2023
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1964 kcal
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Fat: 89.17g | Prot: 89.15g | Carb: 176.47g.
Lunch: Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Meat Ragu. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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