tartrate's Journal, 15 April 2015

130.7 lb Lost so far: 12.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 89.04g | Prot: 79.46g | Carb: 114.46g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Apples. Dinner: Red Robin Jump Starter Onion Rings, Brownies (Commercial), Red Robin Bunless Red Tavern Double, red robin red robin french onion soup. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...