Jon Grant's Journal, 15 April 2015

173.2 lb Lost so far: 36.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 37.74g | Prot: 38.28g | Carb: 109.30g.   Breakfast: Act II Light Butter. Lunch: Enterprise Back Bacon, Fried Egg. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Snacks/Other: Bakers Tennis Biscuits, Coffee. more...

2362 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...